Virtuosity Fitness Challenge!
Join the Virtuosity Fitness Challenge! For the month of March, let's do something a little different. Good nutrition is foundational to good health, so rather than completing a movement every day, challenge yourself to eat 3 servings of vegetables a day.
One measuring cup of veggies equals one serving.
For the ones that eat at least 75 servings in the month, their name will get put into a drawing for $25 applied to something of their choice, a gift card to Rise Nutrition or The Grill Guys, a piece of Virtuosity Training merchandise, or toward a training payment (for new and established clients).
This challenge can help jump start a habit of consuming more micronutrients on a daily basis. While supplements can be helpful, consider the value of consuming these nutrients through a natural and whole source.
To track your "score", tally each time you consume 1 cup of veggies. They can be raw, cooked, steamed, roasted, or however you like to eat them. Consider eating a variety of foods in a variety of colors. To submit your score, reply to the April 2nd newsletter with your total tally count. Coach Jenn will reach out to you if you won the drawing for the prize of your choice!
Virtuosity Training News!
Simple Tips for Veggie Consumption: Getting 3 servings of vegetables in a day should be standard, and yet, why is it so hard to do? Check out the latest blog post for some easy ways to hit your veggie goals!
The Workout of the Week trains muscular endurance in the upper body and lower body. Only 5 rounds...
Coach Jenn's Total Servings of Veggies: 69
Welcome to Virtuosity Training! Here you will find a passion for enhancing overall fitness and health and increasing confidence ... in YOU! You will be challenged by fitness activities and workouts provided by the coach. As a result, you will discover feeling better physically inside and out, and you will also uncover a tremendous positive change in your mental state. The improvements you find in the gym will transfer to everyday life at home, at work, and whatever else may come your way.
It is doing the common thing uncommonly well that will enhance your life!
Meet Coach Jenn!
Pursuing general fitness as an athlete or as a coach wasn't always a part of my life or a part of my plan. But, I had unique experiences along the way.Â
I participated in competitive roller skating and figure skating for most of my childhood up until I graduated high school. Not only did I participate, but I won many awards and accolades, including in national championships. Those two things will always be my first love when it comes to sports. Recreationally, I participated in other sports as well, so I always felt like a well-rounded athlete.
When college came around, my academics became my main focus, and I stopped participating in most things with the exception of the occasional side game of Ultimate Frisbee or Volleyball. Shortly after college, I got married and started a family. I found a love for running after my husband encouraged me to join him. It seemed as though I had a knack for it, winning races almost as soon as I started. That became my thing... and then my husband looked for something new and found CrossFit. When he explained to me after taking a beginner class, how the instructor took him through a 10-minute workout at the end, I told him, "I think you just got duped," and thought, "How can anyone get a good workout in 10 minutes?" Oh boy, did I not understand! Once I started taking classes with him, my eyes were opened. I was humbled and fascinated, and my love for increasing general fitness has only grown since.
It's my mission to help build strong foundations of health and increase overall fitness with each of my clients. I would love to be with you on this journey!